Beschrijving van de dienst

2026 - POWER - UP RETREAT - Netherland 28.8. - 30.8. August 2026 3 Days exclusive women - only group, for women who want energy, movement and mindful relaxation No yoga - retreat, no bootcamp, your pure power - up by the sea. What is included: A special full body workout for body and mind, focus on body awareness, relaxation and joy. 3 days full of variation for the whole body. Balance, strength, flexibility, coordination and relaxation are always included. At Day 1 and 2 there is an workshop included: Day 1 : Relaxation Day 2 : Motivation This are active workshop, where it is important to create together the best results and to create a community for motivation. Lets become strong together and discover new ways of oppertunities. Schedule: Day 1 : Start: 11 a.m - ca. 1 p.m - Bike Tour & beach session Day 2: Start: 10 a.m- ca. 1 p.m - Power walking & beach workout Day 3: Start: 10 a.m - ca. 12 a.m - Power walking & focus workout - Leuwenhorst park (The retreat or the sessions are not about speed. Calculate more time to really be able to enjoy the every session) All you need: Sportclothe , a bike for Day 1 , Trink & Snacks Start: Hotel NH Noordwijk Conference Centre Leeuwenhorst I am really looking forward to show you the magic of ,,MELLETICS,,.